HappyFast Guide

Your go-to fasting rhythm & mindset support guide.

This is about so much more than fasting.

It’s about becoming the happiest, healthiest version of yourself, from the inside out.

Learn the exact rhythm I use to combine extended and intermittent fasting, what I eat and drink, how I stay motivated, and how I lean on God every step of the way.

In this guide I'm answering my top asked questions from TikTok:

💧 My exact weekly fasting schedule
🍳 What I eat on non-fasting days
☕️ What I drink during fasts
🧂 How I handle hunger & stay energized
🙌 A mindset shift that changed everything

***This is NOT medical advice, just my personal journey. Please consult your doctor before starting any fasting protocol.